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female fitness cardio tips

weight loss tips

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  • Maris Herbert says:

    Hi there! I just started your curvalicious program, and was wondering when is the best time to do cardio?

    Thank you, xoxoxo

    • Anna says:

      Hi Maris,
      You can do your cardio after your weight training or at a separate time of the day.
      All the best!
      Anna, CPT, FF Specialist

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