female fitness cardio tips

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• Maris Herbert says:

  March 6, 2014 at 2:52 pm

  Hi there! I just started your curvalicious program, and was wondering when is the best time to do cardio?

  Thank you, xoxoxo

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  • Anna says:

    March 6, 2014 at 7:59 pm

    Hi Maris,
    You can do your cardio after your weight training or at a separate time of the day.
    All the best!
    Anna, CPT, FF Specialist

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