Get ready to sweat, burn MORE fat, and most importantly, ADD SEXY SHAPE to your body with the Mommylicious 30-Day BAND Workout Challenge.
Join hundreds of ladies who have already changed their bodies.
Many women inside the challenge are looking for “what’s next” to continue to shape their body, and NOW it’s available to you.
Now that you have completed, or are about to complete, the 30-Day Mommylicious Fat Loss Challenge, it’s time to take your body to the next level.
WHY YOU NEED THIS
Now that you are starting to see that the right foods and exercise can have SIGNIFICANT impact on how your body looks, it’s time to take it one step further to ensure you don’t lose everything you worked so hard for.
Instead of reverting to your “old ways” and gaining all the fat you just lost, let’s keep up the momentum and ensure your body NEVER goes back to it’s “old self”.
The ONLY way to ensure this doesn’t happen is by adding muscle…
HOLD ON, Don’t stop reading cause this is the #1 thing you must learn to stay in shape for the rest of your life,
NO MATTER HOW OLD YOU ARE
NO MATTER WHAT YOUR GENETICS ARE
NO MATTER YOUR SCHEDULE, FAMILY LIFE…
It’s all about adding just a teeny, tiny bit of METABOLICALLY CHARGED (that’s fancy for FAT-BURNING) muscle that will shape your body like never before.
Not only will muscle make you LOOK better, it helps you preform better, prevents osteoporosis AND makes your metabolism burn MORE calories at rest…
Meaning you can eat more!
HALLELUHA!
Now let’s DEBUNK 3 Muscle Toning Myths to understand why resistance training is a MUST...
MYTH #1:
HEAVY WEIGHTS WILL MAKE YOU LOOK “BULKY”
The Facts: The media has detoured your progress by having you believe that if you challenge yourself with moderately heavy weights, your body will take on a bulky and unfeminine appearance.
Women need to trust that building minimal amounts of lean muscle speeds your metabolism and burns fat. Muscle is what shapes your body. Women don’t produce enough testosterone to bulk up from a few gym sessions a week. God didn’t intend women to look like men. In fact, most women produce 10-30 TIMES less testosterone than men and most men even have a hard time bulking up.
MYTH #2:
TONING IS “FIRMING UP THE MUSCLE”
The Facts: Muscle is already firm. There is no such thing as a soft flabby muscle, only soft flabby fat. Muscles do not go from soft to hard or hard to soft – they shrink, grow or stay the same size.
Muscles can get weaker or stronger. Muscles themselves do not “firm-up” or “tone”.
MYTH #3:
TONING IS A RESULT OF ADDING ONLY LEAN MUSCLE
The Facts: Toning is in fact a two-step process. Burn fat and add lean muscle. When you just lose fat without adding lean muscle, you get loose skin.
BUT, Don’t be fooled into thinking that adding lean muscle is going to magically burn off all the fat. Muscle certainly increases your metabolic rate to help you maintain your weight but you need TRUE metabolic workouts that have a huge AFTERBURN and calorie burn or else you’ll never reveal the muscle definition underneath the layer of fat!
MOMMYLICIOUS 30-Day BAND Workout does just that:
CONTINUE TO BURN FAT AND
ADD BEAUTIFUL FEMININE MUSCLE
THE MOMMYLICIOUS BAND SOLUTION
TRUE Follow Along Fat-Loss Workouts
True fat loss workouts MUST have a huge AFTERBURN & Calorie Burn to reveal the muscle definition underneath the layer of fat. Real muscle tone is achieved with resistance training.
TARGETED Metabolic Resistance Training (MRT)
Targeted Metabolic Resistance Training combines a series of exercises on the same muscle group in the same workout. This program acknowledges your body’s varied muscle-fiber make up, and incorporates sufficient or targeted muscle stimulation to actually gain lean muscle tissue to give your body shape.
KAIZEN PRINCIPLE Constant & Never Ending Improvement
Psychologically and physiologically improving in smaller increments will lead to better long-term results and they are more sustainable. Each workout, we’ll strive to push ourselves harder than last week and this will contribute to consistent improvement keeping you motivated and changing.
What you get inside the 30-Day Challenge
NEW
4 Weeks of Delicious, Fat-Burning Meal Plans
- 30 MORE Days of Meal Plans with Many NEW Recipes.
- Delicious recipes designed to maximize fat-loss yet taste delicious and leave you satisfied.
- Easy to prepare with natural ingredients you can find at any grocery store.
NEW
Weekly Printable Shopping Lists
- Get in and out of the grocery store quickly with pre-organized shopping lists.
- Also includes cooking and preparation tips so you’ll spend less time in the kitchen and your meals will taste great!
- Perfect for busy moms to make shopping easy – even after the challenge is over!
NEW
Food Exchange List
- A list of food substitutions so you always have foods you enjoy in the recipes.
- Also includes conversion calculator for figuring out “how much” of each food to eat in ounces, grams, etc.
NEW
Short, Simple
FOLLOW-ALONG Workouts
Designed To Help You Burn Fat – Without “Burning Out”
- Every week you get 3 different short, easy to follow workouts designed to activate the fat-burning power of your metabolism.
- They are simple, FUN, full body workouts that do require a “booty” band and are suitable for anyone, even if you’ve never worked out in your life.
- In addition to triggering a healthy metabolism, we’ll be targeting problem areas like our butt, thighs and arms.
- These workouts get progressively more challenging each week, but always at a level you can handle.
- All the workout videos are easy to watch on your phone, tablet or computer.
NEW
Printable Workout Sheets
- Each exercise is broken down with color pictures.
- Print this out to make it easy to follow along to the videos.
- Help you “visualize” your workouts and get the most out of the time you spend during the challenge.
NEW
Yoga/Stretch Video
- We are are taking our yoga up a notch with a BRAND NEW Follow-Along Yoga Video.
- Twice a week we’ll do a simple, guided yoga flow. It’s a perfect way to de-stress your mind, stretch out your muscles and leave you feeling energized. These may become your favorite part of the challenge!
NEW
30 Day Calendar
- Day-By-Day guide to completing the challenge.
- Know exactly what to do each day so you can plan and fit everything into your busy schedule.
- Synchronize with your phone so everything is at your fingertips.
NEW
Success Tracker
- Stay motivated by recording your progress as we work together over the 30 days.
- Instructions on how to take the right measurements.
- Includes a body composition chart for reference.
AND THE BEST PART…
You Get Daily Coaching and Support In Our
Private Facebook Group
Get The Body You DESERVE. Keep the momentum going to make sure you don’t UNDO everything you worked so hard for in the FIRST MOMMYLICIOUS Challenge.
Come join us for another LIFE-CHANGING 30-Days Inside MOMMYLICIOUS BAND WORKOUT CHALLENEGE.
We’ll see you inside the Facebook Group!