Stretching Flexible Friday – Calf Stretch Calf Stretching Exercises Begin standing and step forward…FlaviaNovember 8, 2013
Stretching Flexible Friday – Shoulder Stretch For Headache Relief Standing with feet shoulder width apart. Bring left…FlaviaJune 6, 2013
Motivation Monday Motivation Monday – Does it get easier? It never gets easier you just get stronger.…FlaviaApril 29, 2013
Uncategorized Fitness Tip Tuesday – Biceps Curl for Better Arms Bicep Curl Burns: 100 Calories in 20…FlaviaFebruary 5, 2013
Workouts Workout Wednesday – FULL-BODY BURN Workout For Beginners Full Body Workout Step-up x15/ leg Curtsy…FlaviaJanuary 23, 2013
Uncategorized Fitness Tip Tuesday – Step-Up For Gorgeous Glutes Step-Up Burns: 120 Calories in 10 minutes! How…FlaviaJanuary 22, 2013
Stretching Flexible Fridays – Glute Stretch and Balance Training Flexible Fridays ♥ Best Stretches Standing on one leg…FlaviaJanuary 18, 2013
