Uncategorized Workout Wednesday – Sculpt Sexy Legs Workout Routine: A) Front Squat 4 sets /4-6reps 90…FlaviaMarch 26, 2014
Home Workouts Workout Wednesday – Jump Rope For A Killer Body Jump Rope Routine For A Killer Body Circuit…FlaviaMarch 12, 2014
Upper Body Fitness Tip Tuesday – TRX Inverted Row How To: Using Suspension ropes, grasp the handles of…FlaviaFebruary 18, 2014
AbsStretchingWorkouts Workout Wednesday – Lose The Love Handles Side Plank with Hip Raise - Begin in side…FlaviaFebruary 12, 2014
StretchingUpper Body Workout Wednesday – Balance Your Upper Body – killer chest and back workout killer chest and back workout Upper Body Balance…FlaviaJanuary 22, 2014
Stretching Fitness Tip Tuesday – Arabesque Leg lifts glute-exercises-for-women Standing tall, core tight and arms out.…FlaviaJanuary 14, 2014
Workouts Trampoline Workout for Detox fitness-trampoline-workout During your detox, exercises on a trampoline…FlaviaJanuary 8, 2014
Upper Body Fitness Tip Tuesday – Step Walkover best-arm-workouts-for-women-at-home Step Walkover How To: Assume a push up…FlaviaDecember 31, 2013