weight loss for women over forty Archives • Flavilicious Fitness

If you focus on results, you will never change. If you focus on change, you will get results.

Jack Dixon

Mains

Tasty Thursday – Easy Protein Pancakes

high protein pancake recipe Print Easy Protein…

FlaviaDecember 26, 2013

Uncategorized

Workout Wednesday – Cardio Lover HIIT Workout

hiit-cardio-workout-routine Cardio Lover - HIIT Workout Treadmill, Cycling, Running.

FlaviaDecember 18, 2013

Upper Body Workouts

Workout Wednesday – Upper Body Workout

beginner-upper-body-workout Upper-Body Workout: 10 Cable Row 15 Dumbbell…

FlaviaOctober 23, 2013

Juicing

Food Friday – Juicing Recipe!

best juicing recipes for health Juicing is an…

FlaviaOctober 11, 2013

Legs

Leg Workout For Women

toning-leg-workouts-for-women Leg Workout: 10 Front Lunges 15 Lying…

FlaviaOctober 9, 2013

Motivation Monday

Motivation Monday – Fitness Success

motivation-fitness-for-women Four Things For Fitness Success: Healthy Good…

FlaviaOctober 7, 2013

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Fitness Tip Tuesday – How Many Calories Are You Drinking?

What your diet may be lacking is a…

FlaviaSeptember 18, 2012

Recipes

Tasty Thursday – Sweet and Sour Chicken Recipe To Build Muscle

4.7 from 3 reviews Print Sweet and Sour…

FlaviaApril 19, 2012

Stretching

Flexible Friday – Child’s Pose Back Stretch

Child's Pose Back Stretch Starting Position/ Form:…

FlaviaMarch 29, 2012