AbsWorkouts Showoff Stomach Workout Video Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball…FlaviaJuly 9, 2014
Upper BodyWorkouts Workout Wednesday – Upper Body Workout beginner-upper-body-workout Upper-Body Workout: 10 Cable Row 15 Dumbbell…FlaviaOctober 23, 2013
StretchingWorkouts Workout Wednesday – Beginner Glute Workout brazil-butt-lift-workout Try out these workouts to target the…FlaviaOctober 16, 2013
Workouts Workout Wednesday – Muscle Building Leg & Glute Workout Video Happy Workout Wednesday! Muscle Building Butt Workout Barbell…FlaviaMarch 6, 2013
StretchingUpper Body Workout Wednesday – 4 Minute Sexy Shoulder Circuit Reverse circuit order each week & use a…FlaviaNovember 21, 2012
Uncategorized Why Women NEED To Build Muscle muscle building exercises for women I am a…FlaviaNovember 29, 2011
ArticlesLegs The Squat Squats This exercise targets your quadriceps, activate your…FlaviaSeptember 1, 2011
Workouts Upper Body Burnout Exercise Video Watch Ryan Watson take me through a killer…FlaviaAugust 23, 2011
Uncategorized Overcoming Your Plateau Overcoming Your Plateau When it comes to lifting…FlaviaJuly 28, 2011
