fat loss weight loss tips Archives • Flavilicious Fitness

Once you see RESULTS it becomes an ADDICTION.

Once You See Results

Our bodies are capable of anything. It’s our minds we have to convince.

Flavia Del Monte

You Are What You Eat... So Don't Be Fast, Cheap, Easy or Fake.

You Are What You Eat…

lower body exercises for women

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Overhead Front Lunge For Lean Legs

Overhead Front Lunge How To: Stand with…

FlaviaMay 5, 2015

Strive for progress, not perfection.

Flavia Del Monte

fat burning tips

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Fitness Tip Tuesday – 7 Ways To Fire Up Your Metabolism

September is always a time for new beginnings…

FlaviaSeptember 4, 2012