Uncategorized Using Music to Motivate You At The Gym (article) Studies have shown that the music we listen…FlaviaNovember 22, 2014
Uncategorized 7 Biggest Lies of Mainstream Nutrition (article) 7 Biggest Lies of Mainstream Nutrition 1. “Eggs…FlaviaNovember 1, 2014
DessertsRecipes Sweet Potato Pudding Print Sweet Potato Pudding Author: Flavia Del Monte Prep…FlaviaOctober 31, 2014
Recipes 5 Things Every Bad Cook Does Wrong (article) 1) Bad Cooks Do Not Use Residual…FlaviaOctober 17, 2014
Uncategorized Rope Pull Through (Fitness Tip Tuesday) Rope Pull-Through How To: Begin in a wide stance…FlaviaOctober 7, 2014
Uncategorized Foods To Avoid (Article2/5) Top 2 Reason You Should NEVER Drink Pop…FlaviaSeptember 27, 2014
AbsArmsLegsShouldersWorkouts All The Right Curves Routine (Workout Wednesday) All The Right Curves In All…FlaviaSeptember 10, 2014