Uncategorized Fitness Tip Tuesday – At-Home Hamstring Curl Stability Ball Hamstring Curl (great butt and hamstring…FlaviaApril 16, 2013
Stretching Flexible Friday – Standing Hamstring Stretch MEET YOUR MUSCLES Hamstrings (posterior thigh)…FlaviaOctober 11, 2012
Workouts Workout Wednesday – Hamstring and Glute Toning Workout Warm Up: 5 minutes on bike You…FlaviaOctober 9, 2012