BackChestLegsShouldersWorkouts Week 3 of 8 (New Workout Series + Diet) Welcome back! I trust you enjoyed your Week 1…FlaviaApril 24, 2016
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Motivation Monday Motivation Monday – Life In Your Years Quotes About Life Quotes about Life & Fitness:…FlaviaSeptember 16, 2013
Stretching Flexible Friday – Standing Hamstring Stretch MEET YOUR MUSCLES Hamstrings (posterior thigh)…FlaviaOctober 11, 2012
Motivation Monday Motivation Monday – GET BACK UP Someone commented after last week's Motivation Monday quote…FlaviaOctober 8, 2012
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