Its that time of the year when you want to pull our your bbq and make some delicious juicy burgers. Try this recipe to help you stick to the healthier side. You wont regret it because its delicious! Enjoy!
Ingredients
PATTIES
1 pound extra-lean ground turkey
1 medium red onion
2 garlic cloves
½ teaspoon salt
½ teaspoon pepper
AVOCADO SAUCE
1 medium/large avocado
½ teaspoon sea salt
½ teaspoon pepper
½ teaspoon raw organic honey
1 teaspoon lime juice
TOPPINGS AND BUN
Lettuce
Red onion
Tomato
Wheat-Free, Gluten-Free Bun, try ezekiel bread
BETTER OPTION: skip the bun and use lettuce as a wrap.
Instructions
Saute onion and garlic till golden brown. Add salt and pepper then mix into meat. Shape meat mixture into patties as thick as you desire. Bbq patties approximately 4 minutes on each side.
Mash Avocado in bowl add in salt, pepper, honey and lime juice. Mixed well. Refrigerate until use.
Fix your burger together with all topping ingredients and enjoy :)
Notes
Nutritional Information is without the bun, as I personally eat it in a wrap with lettuce.