This is a healthy soup recipe for those cold nights. Its made from scratch so that you can ensure you are eating natural and wholesome foods to benefit YOU! Give it a try and Let me know how it goes.
Ingredients
4 Red Peppers
3 Garlic Cloves
1 Large Onion
¼ tps of each Salt and Pepper
⅓ cup Plain Greek Yogurt with no added sugar
31/2 cups Organic low-sodium Chicken or Veggie Stock
1 tbs Coconut Oil
**1 tbs Italian Seasoning (see below)
OR for simple taste:
2 tbs Parsley
2 Bay leaves
Instructions
Stem and seed peppers (can do before or after roasting), place onto cooking sheet with foil. Place into oven at 500 degrees for 30minutes or until skin is blackened. When finished, remove and cover with foil until cooled.