Roast Beef Tenderloin And Cauliflower Recipe (video)
Author: Flavia Del Monte & Amy Stroddart
- Dry Rub:
- Grape Seed Oil, coat with Salt and Pepper
- Sauce:
- ½ Cup Olive Oil, ¼ Cup Red Wine Vinegar, ⅓ Cup of Cilantro & Parsley, 1tbs Oregano, ¼ Cup Green Onions, Chili Flakes in desired, 1-2 Pinches of Sea Salt, 2-3 piches of Pepper, 2 tsp of ground garlic
- Cauliflower Mash:
- Water, 2 Pinches of Salt, 1 head of cauliflower chopped, Roasted Garlic, left over Fresh Herbs, Pepper, Butter
- Cauliflower rice:
- Cocoanut Oil, Green Onion, Garlic, Cauliflower grated, Pinch of Parsley
- Cauliflower Florets to be Baked:
- Cauliflower florets, Grape Seed Oil, Pinch of Salt & Pepper, Sprinkle of Ground Coriander
- Steamed Beans:
- Green Beans, zest of 1 lemon
- See Video for Instructions
Recipe by Flavilicious Fitness at https://flaviliciousfitness.com/2013/02/21/healthy-recipes-low-calorie/
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