Here is a way to get in your pre-workout meal quick and super easy!
Ingredients
1 cup egg whites
1 cup spinach
¼ cup sundried tomatoes (canned in olive oil)
1 clove garlic, grated
1 tbsp coconut oil
sea salt and pepper to taste
Instructions
Coat pan with coconut oil.
Mix all above ingredients in a medium bowl and place on frying pan.
Cook over medium-low heat with a cover until fully cooked.
Notes
Use a green frying pan that has is 100% PTFE and PFOA Free.
Coconut oil and vegetables are not counted as calories.
Use a small amount of olive oil from the sundried tomato can for flavor.
May add goat cheese for more flavor.