Fresh Herbs Marinade
Serves: 4 Servings
  • 1 handful fresh herbs (we used basil), stems removed and leaves chopped
  • Zest of a lemon
  • 2 garlic cloves, minced
  • 1 tablespoon + 1 teaspoon olive oil
  • Salt and pepper
  1. Whisk together marinade ingredients in a large bowl.
  2. Add 4 portions of any protein. Chicken, pork and fish work especially well with this marinade.
  3. Freeze marinated protein portions for later, or refrigerate overnight. Marinade will keep for 1-2 days in the fridge.
Nutrition Information
Calories: 45 Fat: 4g Carbohydrates: 1.5g Protein: 0g
Recipe by Flavilicious Fitness at