Metabolism Boosting Cajun Spice Rub
Serves: 3⁄4 cup
  • 1⁄4 cup paprika
  • 3 tablespoons ground black pepper
  • 1-3 teaspoons cayenne (depending on your spice preferences)
  • 1 tablespoon dried thyme
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1⁄4 cup or less Aztec salt
  1. Mix all ingredients together in a large bowl.
  2. Stir well with a fork to combine evenly.
  3. Store in a cool, dry place in an airtight container. Rub will keep for up to 3 months.
Nutrition Information
Serving size: ¾ cup Calories: 128 Fat: 4g Carbohydrates: 28g Protein: 6g
Recipe by Flavilicious Fitness at