Fat Burning Soup Recipe
Author: 
 
Ingredients
  • 2 litre pot
  • 1 tablespoon evoo *evoo- extra virgin olive oil
  • 1 clove garlic chopped
  • 1 small yellow onion chopped
  • 1 carrot chopped
  • 1 celery stick chopped
  • 1 cup lentils
  • 1 stick rosemary
  • *1 bay leaf optional
  • sea salt and pepper to taste
  • 1.5 litre water or
  • 1 can organic vegetable broth, low sodium
Instructions
  1. Heat pot at medium-high and toss evoo with garlic, onion, carrot, celery, sea salt and pepper until brown, approximately two minutes.
  2. Wash lentils and add to pot stirring with other ingredients for one minute.
  3. Add water (or vegetable broth) and rosemary (and bay leaf). Bring to a boil, reduce and let simmer for approximately 30 - 40 minutes.
  4. * If using lentils for a side-dish, use only enough water to cover lentils so mixture will be thicker.
Nutrition Information
Serving size: 1 cup Calories: 180 Fat: 5 Saturated fat: 1 Carbohydrates: 25 Sugar: 3 Sodium: 300 Fiber: 6 Protein: 8 Cholesterol: 0
Recipe by Flavilicious Fitness at https://flaviliciousfitness.com/2011/09/05/fatburningsoup/