Battered Fried Fish Recipe
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • ⅓ cup oat flour
  • ¼ cup paprika
  • 1½ tbsp arrowroot starch
  • ½ - 1½ tbsp cayenne pepper*
  • 1½ tbsp dried basil
  • 1½ tbsp dried oregano
  • 1½ garlic flakes or powder
  • ½ tsp onion powder
  • ½ tsp dried thyme
  • ½ tsp ground pepper
  • ¼ tsp Aztec sea salt
  1. To make oat flour: place whole oats into a processor and pulse until very fine.
  2. Mix all ingredients together in a small bowl.
  3. Rub onto fish before cooking.
  4. Cook on medium heat for 4 minutes per side until flakey.
  5. If you prefer to bake, bake for 10-12 minutes at 425 F convection.
*See for the Full Recipe! Flavia walks you through the steps to make the perfect fried fish.

Save the left over rub in an air tight container or plastic bag for up to one month.
Recipe by Flavilicious Fitness at