Healthy Lava CakeRecipe
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • ⅔ cup dark chocolate chips or carob chips
  • 3 tbsp coconut oil
  • 1 large egg
  • 1 large egg yolk
  • 2 tsp vanilla
  • ¼ cup coconut sugar
  • ⅛ tsp salt
  • 3 tbsp almond or 1½ tbsp coconut flour
  • ½ tsp protein powder (see below for brand I use)
  1. Preheat oven to 350F.
  2. Oil 2 ramekins and set aside.
  3. Melt chocolate and coconut oil and mix until consistency is smooth and creamy.
  4. In separate bowl, whisk with a fork sugar, egg and vanilla.
  5. Mix sugar mixture into the creamy chocolate mixture.
  6. Combine the egg mixture with the chocolate cream.
  7. Fold in flour and protein powder.
  8. Pour into ramekins and bake for 12 minutes.
  9. Take out and let cool for 3 minutes.
  10. Use a knife to scrap down the sides, Place a plate on top of the ramekin, flip over and lift the ramekin up off the cake. It should fall out onto the plate nicely.
  11. Dust with stevia powder, cacao powder or protein powder for a nice look
  12. Serve and enjoy!
Recipe by Flavilicious Fitness at