Pecan Pear & Apple Bake
Author: 
Cuisine: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 3 pears, cubed
  • 3 small apples, cubed,
  • 2 tablespoons dried cranberries
  • ¼ cup pure maple syrup plus 2 tablespoons
  • 2 tablespoons coconut flour, divided
  • ⅛ teaspoon ginger
  • ½ teaspoon cinnamon
  • 2 teaspoons fresh lemon juice
  • ¼ cup pecan halves
  • 1 tablespoon cashew meal or flour
  • 1 tablespoon organic butter or coconut oil
Instructions
  1. Grease deep square ceramic cooking dish.
  2. Preheat oven to 375F.
  3. Toss pears, apples, cranberries, 1⁄4 cup maple syrup, 1 tablespoon coconut flour, ginger, cinnamon, fresh lemon juice and pecans together the prepared cooking dish and mix well.
  4. Top with a mixture of 1 tablespoon coconut flour and 1 tablespoon cashew flour, and organic butter.
  5. Place in preheated oven and bake uncovered for 20 minutes.
  6. Remove dish from oven and stir well. Add the remaining 2 tablespoons maple syrup and continue to bake for an additional 5 minutes or until apples and pears are cooked to desired softness.
  7. Spoon onto serving plates. Enjoy with ice cream or dairy free alternative.
Notes
Recipe From FlaviliciousCooking.com
Recipe by Flavilicious Fitness at https://flaviliciousfitness.com/2014/11/27/thanksgiving-dessert-recipes/