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Serves: 1-2
 
Ingredients
  • ¼ cup pumpkin puree
  • 1 cup coconut milk
  • ½ teaspoon cinnamon
  • ⅛ teaspoon mace or nutmeg*
  • 1 tablespoon coconut oil
  • 1 tablespoon pure maple syrup
  • (Adjust up or down to desired sweetness)
  • ½ teaspoon pure vanilla extract
Instructions
  1. Combine all ingredients with the exception of the coconut oil in a medium-sized saucepan and place over medium heat until desired temperature.
  2. Carefully transfer the liquid to a high-powered blender and add the 1 tablespoon coconut oil.
  3. Blend on high for a few seconds to blend in the coconut oil and also to create a light, foamy and creamy consistency!
  4. Slowly pour into a mug, sprinkle with cinnamon and enjoy!
Notes
*Use mace to make this autoimmune protocol friendly.[br][br]Add desired amount of strong brewed coffee in 1 tablespoon additions to make this more traditional and satisfy your caffeine fix
Nutrition Information
Calories: 398 Fat: 35g Carbohydrates: 23g Protein: 3g
Recipe by Flavilicious Fitness at https://flaviliciousfitness.com/2014/11/13/healthy-pumpkin-spice-latte-recipe/