Upper Body Fitness Tip Tuesday – Renegade Row best-arm-exercises-for-women Renegade Row Burns: 75 Calories in 6 minutes…FlaviaDecember 17, 2013
Upper BodyWorkouts Workout Wednesday – Upper Body Workout beginner-upper-body-workout Upper-Body Workout: 10 Cable Row 15 Dumbbell…FlaviaOctober 23, 2013
StretchingUpper Body Workout Wednesday – 4 Minute Sexy Shoulder Circuit Reverse circuit order each week & use a…FlaviaNovember 21, 2012
StretchingUpper Body Workout Wednesday – Awesome Arms Workout Sets: 3, Rest for 60 Seconds between…FlaviaNovember 7, 2012
