Overhead Front Lunge
How To: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward into a lunge, keeping knees at a 90 degree angle. Return to standing position and repeat with other leg.
Main Muscles: Hamstrings, Quadriceps & Glutes.
Secondary Muscles: Core & Shoulders
Advanced Version:
Walking Lunge: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward into a lunge, keeping knees at a 90 degree angle. Walk 10 steps forward, pausing at each step for 2 seconds. Try not to stand completely straight between steps, this means you will be ‘squatting’ while you walk.
