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Motivation Monday

Don’t Grow Old Not Knowing (Motivation Monday)

By April 6, 20152 Comments

inspirational quotes for healthy living

It’s a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates

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  • Jeannine Brown says:

    Hello! I was wondering what the difference between the Curvalicious and Full-body-licious programs are. Are they At-home workouts or gym based?


    • Anna says:

      Hi Jeannine,
      Both programs come with an at home and gym version and you will be able to get in a great workout wherever you choose to do it.
      Full-Body-Licious is more geared for fat loss and involves full body workouts in every workout. Curvalicious is a fat loss system but it is geared towards giving your muscles shape as we incorporate different rep ranges and lift heavier weights for some exercises to stimulate muscle growth.

      Also, Curvalicious is targeted towards one muscle group at a time so the workouts are more body part specific.

      Flavia wrote a blog post with further details, have a look:

      Full-Body-Licious: This 8-12 week program will help you lose weight, tighten your entire body and will not make you seem like you are on a diet. You can find the online program here:

      Curvalicious: Will give you feminine curves in all the right places. No more looking like you went on a starvation diet. This program will give your muscles that toned look that every female desires. Want to look like you workout? Grab Curvalicious here

      Let us know if you have any other questions- we’re here to help! 🙂
      All the best,
      Anna, CPT, FF Specialist

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