Kettlebell One Arm High Pull
How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. Your elbow should be at the same height as your shoulder. keep the kettlebell close to your body. 4. Lower and repeat on other side.
Main Muscles: Triceps & Shoulders