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up down plank
https://flaviliciousfitness.com/wp-content/uploads/2014/07/up-down-plank.m4v
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About Flavia
Articles
Workouts
Abs
Arms
Back
Chest
Glutes
Legs
Shoulders
Home Workouts
Recipes
Breakfast
Desserts
Mains
Sides & Salads
Sauces & Dressings
Juicing
Vegetarian
Shop
Contact
