Healthy Homemade Soup Recipe
Author: Flavia Del Monte
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
- 3 cups diced squash
- 2 cups sliced carrots
- 1 cup chopped celery
- ¾ cup chopped onion
- ¼ tsp salt
- ½ tsp pepper
- ½ rosemary
- ½ thyme
- 1 cup coconut milk
- 1 tsp grapeseed oil
Instructions
- Pre-heat oven to 400 degrees F.
- Throw veggies and onion into baking dish.
- Drizzle with oil and sprinkle salt, pepper, rosemary and thyme over veggies.
- Cook for 30 minutes.
- Add water to cover the bottom of the pan.
- Cook for 30 more minutes or until roasted.
- Take out and place veggies with liquid into blender.
- Add a cup of coconut milk.
- Blend and add more milk if needed.
is the coconut milk Canned coconut milk?
Yes, unless you make your own. 🙂
All the best,
Anna, CPT, FF Specialist
The recipe says 1/2 rosemary, 1/2 thyme. Is that a teaspoon or tablespoon or what?
Teaspoon 🙂
All the best,
Anna, CPT, FF Specialist
This soup is delicious and nutritious! Thank you. The possibilities are endless but changing the spices a bit to suit your mood. I bet ginger and cilantro would be great too.
Thanks again!