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daily encouragement for women


One of the most important keys to Success is having the discipline to do what you know you should do, even when you don’t feel like doing it. – Unknown-

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  • Iulia says:

    Hi Flav,

    This is my favourite quote from you so far!! It’s so true, in so many aspects of life!!!!! Love love love it. We should all keep it in mind!

  • raven thorne says:

    This is such a true saying if only most of us had that attitude, acheivement would be easy.

  • Romina Marelli says:

    Hi Flavia:

    I’ve been trying to get into shape for years. My body don’t cooperate. I have a very hard time shaping my muscles.
    I know that my eating has a lot to do with it. But not even when I was eating really clean, and lost fat for the first time in my life, I was able to see a lot of definition.
    I trained with a lady that used to compete, and she was tough. I used to work out 3 times a week,plus 2 times boot camp, and I was following a good meal plan. I did this for around 7 months before I have to move. I felt great inside, specially since I was eating healthy, but on the outside, I was not getting the result that regular people got in that amount of time . The lady told me that I have to push harder, but I was doing everything she told me to do, working out and eating right.
    Anyways, to make the story short. I had to move and everything went downhill for me.
    I tried again with another trainer, but never saw results.
    I am so disappoint, I don’t know why my body take so long in getting shape.
    I came across your videos , and first of all, you look amazing. I don’t pretend to look like you , but I want to see some muscle definition on my body. I am 33 years old, 125 pounds. I don’t know how much body fat I have. The last time I got a measurement was around 23%, the lowest I got was 19%.
    I want to buy one of your programs, but not sure which one. I have to work out from home, since I am not a member of a gym, so I was thinking about the curvalicious . My problem is that I lack motivation. I need something to give me motivation to do the exercise.
    I am planning a trip to Argentina in October, so I will use this,but I would like to know if you are planning on any contest soon. I never participated on a contest before, and I think it could be a real challenge and motivation for me.
    Please send me some tips. Also I never really understand how to do supplements, which ones are the must have?

    • Anna says:

      Hi Romina,
      I think Curvalicious would be perfect for you! It can be done from home with minimal equipment. I’m sorry about all of your difficulties obtaining the physique you want. I think building more muscle and dialing in your nutrition as Flavia recommends should really help. Flavia lays out exactly what supplements to take and which ones are really necessary in her Curvalicious program. There is challenge going on right now in the forums for all Flavilicious members. Once you purchase Curvalicious you will have access to forums where you can chat with other women doing the program for motivation and Lori and I will be in there to answer any questions you may have along the way.
      All the best!
      Anna, CPT, FF Specialist

  • I got only thinking, what exactly does the RIAA staff include since facts that Fran down loaded or even uploaded audio? And is Fran possibly necessary to publish his computer into the the courtroom for inspection or even one thing? I’m only wanting to appreciate how one can know somebody is actually spreading audio without having playing typically the spreading themselves. I simply became a correspondence from people thieves, and i also decided not to possibly open it up. I’m thinking of only going to trial on my own (I have zero choiceI can not pay! ), and I’m only doing some fishing for the same amount of information as I could.

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