vitamin-b-complex-benefits
Vitmanin B1
Improves brain function
Produces energy
Helps your body digest food
Helps treat certain types of disease
Benefits eye health
Vitamin B2
Cure for migraine headaches
Acts as an antioxidant
Increases energy levels
Minimizes effects of cancer
Helps break down calories
Vitamin B3
Boosts levels of good cholesterol
Reduces hardening of the arteries
Beneficial for nervous & digestive system
Helps lower level of bad cholesterol
May help prevent heart disease & diabetes
Vitamin B5
Helps your body metabolize food
Treats acne, yeast infections and heart failure.
Helps regulate the nervous system
Help you maintain clear, healthy skin
Taken by mouth to treat insomnia, depression, headaches, dandruff…etc.
Vitamin B6
Prevents heart disease
Lowers blood pressure
Lowers blood cholesterol
Cure for premenstrual syndrome
Improved depression & memory
Vitamin B7
Reduces heart problems
Improves Metabolism
Helpful in reducing fat
Beneficial for hair and nails
Helps maintain proper blood sugar levels
Vitamin B9
Prevents heart disease and stroke
Lowers risk of birth defects
Prevents & protects again cancer
Aids in producing healthy blood cells
Strengthens immune system
Vitamin B12
Converts carbohydrates into glucose
Maintains healthy digestion
Essential for skin, hair and nails
Prevents against heart disease
Reduces depression and stress
I am not sure where you obtained your source but to have the source say that B6 “cures” PMS is a bit of a stretch. It certainly can help with it. May woman on birth control have decreased B6 levels related to the effects of the pill.
calcium and magensium also another players involved in helping to manage PMS.
B6 is also helpful for woman experiencing morning sickness.
B12 is helpful for maintain congnitive fxn and the nervous system.
B5- is very abundant in our diet and a deficiency is rare. The point “Taken by mouth to treat insomnia, depression, headaches, dandruff…etc.” seems like it is the miracle vitamin.
I know your intention is to educate people and encourage people to ensure they are meeting their nutritional needs which ever diet they are following but it would be helpful to have the references listed with any education piece. As you know, there is so much information out on the internet and many is not proven or supported by reliable and sound evidence.
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