health-benefits-of-butter
Why You Should Include Organic Butter In Your Diet:
- Contains Fatty Acids
- Provides health saturated fats to help fight sickness
- Promotes muscle growth
- Protects tooth decay
- Contains vitamins A, D, E & K
- Minerals iodine, calcium, potassium and selenium
- Protects against gastrointestinal infections
- Builds your immune system
- Lowers cholesterol
- Powerful effect on metabolism, which helps weight-loss
what is theAmount of butter I should be consuming daily?
Just a tbsp or two.
Where can you buy grassfed?
Costco and I think Aldi has Organic now too..
Natural food stores should sell it, as well as Whole Foods.