- Best Morning Workout
Great Workout to include in your routine!
Lateral Jump
Burns: 110 Calories in 15 minutes
How To: Using a jump rope or imaginary line, jump back and forth as high as you can from side to side bringing the knees as high off the ground as though jumping over a bench.
Muscles Used: Hamstrings, Quadriceps, Glutes, Calves and Core.
NOTE:
This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.
Thanks flavia!! For max results, How many reps? Or do we do it for time??
Hi Linda, I just read her newsletter with this link in it, she states “Add this to the end of each circuit this week and see results fast. Do 30-60 seconds of this exercise each time. It’s a great way to burn a lot more calories.”
So do it for time 🙂
Thanks Megan!!
Hi Flavia,
I absolutely love the exercises you post. I was wondering if there is anyway you could include the amount of reps on the image so your readers know how many times they should be doing each exercise. I think it would be super beneficial.
Thanks so much! Love your blog!
Great exercise Flavia!
Great exercise Flavia!
Great exercise Flavia!
Great exercise Flavia! Would incorporate that into my cardio.
However, as I’m building muscle stage before the shredding stage, how many time a week should I do cardio without losing the muscle I’m building?
Actually, what is the best cardio to do to not lose the muscle I’m building? I’m thinking skipping, spinning and jogging? Am I right?
Congrats on the baba
Hey Heather,
You can do 3, 20 min HIIT sessions per week. Any type of cardio you like is great, sprints, stairs, elliptical, bike, skipping, plyo’s, etc. 🙂
All the best!
Anna, CPT, FF Specialist
I am still waiting on my shipping confirmation after 2 weeks of placing my order. I also cannot log on to the services I paid for because it says it has been disabled by the company.
Hey Jennifer,
Please submit a ticket to the helpdesk at http://www.flaviliciousfitness.com/helpdesk and our tech team will get you fixed up 🙂
All the best!
Anna, CPT, FF Specialist
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