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Stretching

Flexible Friday – Cobra Stretch for Your Abdominals

By April 19, 2013June 10th, 20162 Comments

❤ Flexible Fridays ❤

Stretches for Women

How To: Lay facing down on your mat. Place hands under shoulders and push up through your hands as you press into the floor, lifting your upper body. Keep looking up, chin towards the ceiling. 

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