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Flexible Friday – Shoulder and Biceps Stretch

By April 12, 2013June 10th, 20162 Comments

❤ Flexible Friday ❤

Womens workouts

How To: Stand and place hand on object or wall at shoulder level, turn your body away from the wall feeling the stretch. Tip: Moving your hand up and down the wall will stretch different areas of the shoulder. By turing your hand so the thumb is against the object, you will stretch the biceps as well.

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