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Workouts for Women

Don’t Start a Diet That has an Expiration Date… Focus on a Life Style That will Last Forever.

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  • Melanie says:

    Congratulations Flavia! So happy for you and Vince!

  • Christine says:

    Congrats Flavia! Wish you and Vince tge best.

  • toni says:

    What an exciting time for you and your family. My head’s up was hair color and you look fantastic!

  • Sandra says:


  • Susan says:

    Congratulations Flavia! You and Vince must be super excited. Funny… I was thinking over the weekend about you guys having a baby and what great parents you would make. Now it will be a reality! The weight-not a giveaway. Looking forward to following you on your journey. You will be beautiful all the way through!!

  • Karen says:

    Congrats to you both, you look amazing, hope you continue to feel great

  • sharon says:

    What lovely news. You look amazing.

  • Yvonne says:

    Yay!! So happy for you both, Congratulations!!

  • Amy says:

    Congratulations! Wish you the best. Your positive outlook and upbeat attitude with help you a great deal in the journey of parenting that you are beginning.

  • Deanna says:

    Wonderful news! God bless you on this new and exciting journey together!

  • Amy says:

    Oops typo!
    Congratulations! Wish you the best. Your positive outlook and upbeat attitude will help you a great deal in the journey of parenting that you are beginning.

  • Trudy Holtz says:

    Congratulations! Parenthood is one of the most amazing blessings in life. You will be an amazing Mom. Best to you and Vince.

  • Diana says:

    Congrats! It only gets better.

  • Heather C. says:

    That’s awesome Flavia! Congradulations to you both! I’m very interested in female fitness during pregnancy. I’ve never actually known any ladies who were fit pre-pregnancy and continued with their routine (allowing for modifications of course). I’ve read about female fitness during pregnancy and what usually goes along with it but it’s not quite the same as witnessing/personal experience. If it’s not too intrusive, could you possibly do a monthly update with how your pregnancy is affecting your fitness routine (things you’ve changed in your routine, if your diet has altered, moves done pre-pregnancy vs moves done during pregnancy)? And I can’t wait until the clothing line comes out! I always feel like I perform better when I’m wearing cute, comfortable workout gear. You’re the best!

    -Heather C.

    • Mildred says:

      I’m hoping she comes out with a ‘Fit Pregalicious Plan’ LOL.

      • Heather C. says:

        Lol that would be so cool! I’m hoping to have children someday but all the ladies (around) my age-20/25-either already have children or are pregnant, but none are as interested in fitness as I am nor have a “fitness based” body (includes pre-, post-, during pregnancy). I would love to know how becoming pregnant affects a fit and healthy lifestyle and how great/little the changes are between pre-pregnancy life vs during/post-pregnancy life. The only articles I’ve found so far basically state “It’s okay to workout during pregnancy but modifications will need to be made.” While I appreciate the advice and recommendations, it’s not exactly the information I’m searching for. A “Pregalicious Plan” would be so interesting and different than any other fitness program for pregnant females. The only types of exercise plans I’ve seen for expectant ladies are pilates or yoga based. It would be neat to see something that goes beyond the “beginner” stages of exercise for pregnant females that already have a really good fitness based body.

        • Melanie says:

          Yeah Flav! Please share! My husband and I are trying to get pregnant and I have no idea about fitness during pregnancy. I trust you and your advice. You’re the real deal.

  • Marianne says:

    Congratulations Flavia! That is so awesome…what a blessing! Thank for the inspiration you bring to us women!

  • Marianne says:

    By the way…when will the shirts be ready for purchase???

  • Mildred says:

    Congratulations! I’m so happy for you and Vince. I hope you enjoy every moment of your blessings.

  • Judy says:

    That is the best news. I am so happy for you and Vince. A huge event in anyone’s life and we get to share that with you. What a blessing.

  • Les says:

    Congrats to you and Vince! Great news!

  • Lori says:

    Congratulations !!! Very happy for you both. Im sure you will make great parents.

  • andria says:

    Yay! Congtaz 🙂 Will you be making a prenancy & post-pregnancy workout video that we can purchase? I have wondered how to stay fit while pregnant and post-baby- bump. Of course, your health always above my selfish needs !I knew it!

  • Suz says:

    Congratulations!!! You and Vince will be amazing parents. I’ve seen and tried fitness programs from over a dozen well respected internet fitness professionals, and yours are are by far my favourite, for their organization, relevant information, and effectiveness without the complexity. That said, I too would totally be all over pregnancy and post pregnancy workout tidbits or programs from my fitness role model.

  • Gaby says:

    Congrats! So happy for you and Vince!

  • Italia says:

    Congratulations Flavia!!! You will make a wonderful loving mother. Your child will have the best in you and Vince.

  • Binita says:

    Hi Flavia!

    Many, many congratulations to you and Vince! So pleased for you both. I had a feeling when I watched one of your videos and noticed you were looking more curvier than usual. I’m glad you are including us readers on your very special journey. Make sure you get Vince to rub your feet every evening! You’re going to be awesome parents :))

  • Gisselle says:

    Congratulations! If you’re in Dominican, then you’re in Dave and Karine’s wedding. I’m so happy for the 4 of you. Enjoy it!

  • Paulette says:

    Flavia, Congratulations to you and Vince! What an amazing life change you are about to embark upon!

    You have single-handedly given women’s health and fitness a top-notch overhaul and I appreciate your skills and knowledge. Thank you for making women’s fitness fun and enjoyable. All the very best to you, always!

  • Lux Alvarez says:

    Congratulations !!! Flavia so Happy for You.!

  • Lillie says:

    Congratulations!!! I’m so excited for you. I hope everything goes well throughout the rest of your pregnancy. God bless. So exciting! : D

  • michele b. says:

    Congratulations! Glad to hear you are feeling well! Hmmm…boy or girl? Do you know yet? Congrats again to you & Vince!

  • Jen says:

    Congratulations Flavia!!!! That is very exciting news. Wish you all the best and thank you for continuing to provide such amazing workouts and daily emails. Really enjoy it all

  • Ang says:

    Congrats, Flavia & Vince! I am thrilled for you!

  • Iphie says:

    Congratulations, enjoy the journey of the pregnancy over the next few months.

    Psalm 127 vs 3: Children are an heritage of the LORD: and the fruit of the womb is His reward

  • Mary says:

    Wow, terrific news! Congratulations. There is nothing better than a little baby coming into a family where there is so much love 🙂 All the very best wishes for continued health and fitness throughout your pregnancy.

  • dan says:

    Congratulations Flavia!! All the best for maintaining fitness throughout the pregnancy!

  • LisaLee says:

    Wow Congratulations guys Thats so exciting! It would be so great if you could blog pregnancy excersises and workouts as you go please!!! Im currently 26 weeks pregnant and am still maintaining a weekly workout routine of weight training and cardio (mostly water aerobics!) but in regards to the weight training i research a lot and just do what my body feels is right but it would be amazing to have your guidance on pregnancy fitness and weight training while pregnant please!!!

  • Michelle B says:

    Huge congratulations Flavia, how exciting! 🙂

  • Sue neil says:

    Wow – how exciting. Congrats to you and Vince. All the best for a wonderful pregnancy and safe birth.

  • Catherine says:

    Congrats on the baby news Flavia! Can’t wait to see your journey and hopefully your advice for other mums to be. We are planning on starting a family soon and I really want to stay in shape. Would love some advice once you’ve gone through it yourself 🙂 All the best xx

  • Eva says:

    Congratz to you and Vince!

    Hope you can share fitness and nutrition plans during and post pregnancy and if possible nutrition plans for babies. Haha…

  • Lea says:

    CONGRATS!!! What an exciting time for you and Vince.

  • Sandra says:

    Congrats Flavia!

  • Kia says:

    Congratulations!!! What exciting news!! Any Belly photos?? 😀

  • LaTasha says:

    Congrats Flavia!

  • Emily Nelson says:

    Congratulations! As you already know, you can do anyting in your pregnancy you did before. With my first preg, I was squatting 95lbs 2 days before I gave birth. Worked out up until end of 2nd preg too. It helps labor go nice and easy and I was in reg clothes week after birth. And I only gained 20lbs each preg. When I emailed before and asked for upper body workouts I forgot to mention I am not a beg, I have been lifting for about 8yrs. I just wanted a refresher. Started to plateau. Anyway your website is great bc your body type is very similar to mine. I am very petite and like to maintain muscle. Not too obnoxious but obvious for all the work I put in.. And here is a little tip no one told me in beg…contractions hurt like a mother…… 🙂 I never write strangers, Im not that person. But good workout tips/video. Like how you explain what it works. My problem area is outer thigh its only place I store fat. I am not as disaplinned with my diet as you but I try. I am misplelling like crazy bc its bath time for my kids. 🙂 Please help with tips on my stupid fatty area. My husband says not bad at all but its my insecurity 🙁

  • Cindy says:

    Blessings to you and Vince on your wonderful news. It must feel so good to be in the best shape of your life and be heading into such an exciting and changing time. I know family means so much to you both and the timing seems perfect now you’re settled into your new home. Congratulations and I wish you he best through the next few months and all the years to come.

  • TJ says:

    Congrats to you guys!! Let the fun begin 🙂

  • Andrew says:

    Many congratulations. I’m sure you and Vince will make great parents!

  • Amy says:

    How exciting!!! You are going to be such a cute preggo mommy! Congrats!! I was thinking of buying some liquid coconut oil but it says expeller pressed rather than cold pressed….is that ok?

  • Diana says:

    Congratulations Flavia! That is so exciting for you!

  • Tracy says:

    Wow congrats.. Your baby will be so cute & proud to have such inspirational parents to learn from.
    Thanks for sharing..

    It’l be exciting to be apart of your journey, u push me to be stay motivated and remind me why I love keeping fit & training others 🙂

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