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Imagine with all your heart. Believe with all your heart. Achieve with all your might. 

Flavia Del Monte

workouts for women

Join the discussion 9 Comments

  • Lucie says:

    Great motivation Flavia! Thank you for keeping us in mind and for giving us some energy and strengh to keep moving!
    I’m sharing this!
    Hugs, Lucie

  • Jennifer says:

    Thanks Flavia, I needed this one today! Love it!

  • Voilet says:

    So true. Thanks Flavia for inspiring me.

  • Lisa says:

    Another great motivation caption to frame, I even love the font! Thanks Flavia for everything, you are GREAT!

  • Cindy says:

    Hi Flavia,

    Great words to live by.

    Not sure if you are aware bu there is a mistake in the red words written underneath the picture.

    “imagine with all your HEART” should be “MIND”.

    Thanks and have a great day.

  • Farhat Qureshi says:

    Hi there 🙂 I am really enjoying your Curvalicious gym workouts 🙂 However, I am on week 3, and yet haven’t got to the point of completing all the circuits in one day.. ie. Legs I believe has 2 circuits with a warm up.. Is it more effective to get results by doing all the circuits in one day? PS> instead of printing out your worksheets etc, I put them as a PDF on my iphone a long with the videos 🙂

  • Anna says:

    Hi Farhat,
    You want to work up to completing the entire workout in one day. Just keep doing the best you can, as much as you can and try to do a little bit more each time. You will eventually get to where you can do all the circuits with ease 🙂
    All the best!
    Anna, CPT, FF Specialist

  • Louise says:


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