❤Happy Workout Wednesday! ❤
5 Workouts to Gain a Better Bottom
Low Squat | x6 |
---|---|
Step-Up | x10 |
Lateral Step-Up | x10 |
Glute Bridge | x15 |
Squat Jump | 30 Seconds |
Low Squat | x6 |
---|---|
Step-Up | x10 |
Lateral Step-Up | x10 |
Glute Bridge | x15 |
Squat Jump | 30 Seconds |
Apple bottom video shows up as private & not viewable.
Yea, I can’t view it here or on utube!!! You’re such a tease Flavia!! Just kidding! Looking forward to seeing the vid!
Hey ladies,
Does it work for you now? I just tried pressing play on this page and it plays fine for me… let me know 🙂
-Cassie
Customer Support
It’s working for me!
Thanks!
It’s working for me now, thanks!
Nice circuit…Flavia and Vince are funny! Lol
Can’t wait to do this workout! 🙂 Thanks!
It worked for me. Even though I know these exercises it’s always so great to have a reminder to put them back into my workout. I’ve been slacking and just went back to the gym this week. Boyfriend surprised me with a trip to Aruba for Valentines to I’ve got to get working!!! Thanks Flavia! Love you!
Forgot to mention trip is in April so I’ve got 8 weeks. Hope its enough time -eeeek!
Whoa! Go hard for the next 8 weeks, plenty of time and you can for sure sneak in come cheat meals to keep you mentally motivated!
Me around the BBC iMP Beta and can validate the idea functions a similar KService’ to be able to distribute growing media, even after this method will be shut.