Hi I have been reading about your workouts and realized you have a couple to choose from. can you explain to me the main benefits of each so I can make a decision please
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Hi I have been reading about your workouts and realized you have a couple to choose from. can you explain to me the main benefits of each so I can make a decision please
Hi Angel,
Here is an article Flavia wrote comparing FBL and Curvalicious (about halfway down): https://flaviliciousfitness.com/2012/05/21/curvalicious-workout-for-women/
If you are new to weight training Flavia recommends starting with FBL.
All the best!
Anna, CPT, FF Specialist
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I like hypem. com you will discover plenty of things around, and also as if you explained, the publishing top quality is also very good therefore will keep my family busy!