Today is Good Friday and I hope you are spending today reflecting on the true meaning of Easter…and it’s not the Easter bunny.
Here is a great stretch which I include in almost every single workout.This stretch helps to lengthen the quadricep muscles and also lengthens
the hip flexors.
Our legs work throughout most workouts and they should not be neglected. This is, in my opinion, the best stretch for your quads.
I use the stability ball for support but anything will do. Make sure to bring your calves as close to your glutes as possible and push your hips forward to really feel the stretch.
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See also: Back Stretches