Ultimate Butt Lift Workout For Women
Here is last Friday’s Workout on Hamstrings and Glutes. One week out from my photoshoot and still going strong. Make sure to watch to hear about a special opportunity for another magazine cover!
Exercise 1: Smith Machine Single-leg Deadlift 3 x 15
Exercise 2: Eccentric Hip Extension 3 x 20
Exercise 3: Leg Curl 3x 15
Exercise 4: Lunge Hop 3 x 10
At Home Exercise Variations:
Exercise 1: Single-leg Deadlift with Dumbbells
Exercise 3: Stability Ball Leg Curl
Give it a THUMBS UP and Pin it!