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Shoulder Exercises For Women

3 weeks to go before the photoshoot. What do you think…will I be ready? You better say yes 🙂

Workout Breakdown, Circuit # 3

Exercise 1: Rear Delt Fly with Resistance  3x 12
Exercise 2: Unilateral Shoulder Press   3x 10-12 each shoulder

See circuit # 1 –> Beautiful Back and Shoulder Workout


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