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Glute Shaping Exercise For Women

This glute shaping exercise for women can be done at home or in the gym. If you want more glute exercises click the link below. Let me know what you think and hit the like button 🙂

==>Shaping Sexy Glutes


Join the discussion 22 Comments

  • Linda says:

    I love whatever you have to say about building muscle. I follow you faithfully.

  • Rumiana says:

    Nice lunge from deficit :)You have very good form!

  • Sandee says:

    Looks killer! But I’d fall off, for sure! Do you have to spread your feet out from side to side, or keep them more in line?

  • amzzzy says:

    AWESOME! I love working the glutes!!! 😀 I really liked Vince’s narration! He did a nice job of explaining the moves. You ought to have him do that more often. 😉 Hope you feel better soon!

  • Bethany says:

    Flavia, you are as beautiful as ever and I love those split squats. I’ve never done them in that form though. I’ve only ever done it with one foot back on a bench or chair. That looks more effective though. So I will definitely give it a go. Keep it up! You are such an inspiration:)

  • celeste says:

    i like that exercise. i am going to do that also. i know you have quite of bit for glutes. do you have any for your hips? that is where i tend to carry my weight is in my butt and hips.

  • Lauren says:

    Great video! Thanks for sharing. Can’t wait to try that one out. Keep them coming!

  • Voilet says:

    I always love the information you provide and open immediately.

  • barbara matthews says:

    You look great! What is the weight you are using?

    • Flavia says:

      I think I was just using 10 pounds but I would normally do 15 pounds on this exercise. Quads are dominantly a slow twitch muscle fiber so you want lighter weights and more repetitions.

  • Raquel says:

    Hi Flavia!!! I admire you so much!!! i love so much your blog and all the high-quality information that you provide to all of us!!! all your videos and articles!!! since i knew you, ive been feeling so much better, i have improved my training sessions and i become aware of the mistakes i ve always made. you opened my eyes!!! 😛 I can see a clear change in my body since i started real muscle building!!! i follow your workouts and they really make a difference!!! and most of them i can do at home as i acquired some training equipment!!
    thanks Flavia!!!
    Kind regards from Barcelona!!

  • Rosemary Z. says:

    This is GOOD! Your exercises are always precise, well-explained, and effective. Thank you.

  • Rosa Maria Barboza says:

    Very good exercise Flavia, and very possible to do, thanks!

  • CieraJ says:

    Hey, When I do any kind of lunge or squat i tend to feel a sharp pain in my knee. I stop doing these type of exercises to avoid injurying myself. Do you have any others I can try to work my thighs and glutes?

    • Anna says:

      Hi Ciera,
      Best Exercises for Knee Pain:

      Partial Squats: Stand about 12 inches away from the front of a chair with your feet about hip width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keep your abs tight, and check that your knees stay behind your toes.

      Step-ups: Using an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot.

      Side-lying Leg Lifts: Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left leg.

      Try going to see a chiropractor or ART specialist so you can figure out what is causing the pain and get it fixed.
      All the best!
      Anna, CPT, FF Specialist

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